Uncategorized – Healthy Heart

7 Core Developing Exercises

Developing core strength is essential for everyday health and well-being, as a strong core protects the spine, reduces back pain, enhances movement patterns, and improves balance, stability and posture. There are many methods for developing core strength, as well as various pieces of equipment that assist in that development. However, there are plenty of exercisesContinue reading “7 Core Developing Exercises”

Physical Activity vs. Exercise: What’s the Difference?

How did you spend your last 24 hours? What do you do during a typical 24-hour weekday? Take a few moments and divide up those 24 hours and reflect on how you typically spend that time. How many hours did you spend sleeping? How many hours did you spend sitting down (don’t forget the timesContinue reading “Physical Activity vs. Exercise: What’s the Difference?”

Fitness Terminology | 10 Popular Fitness Terms Defined

Fitness Terminology: 10 Popular Fitness Terms Defined Every subculture has its own terminology for describing its way of life. The health and fitness subculture is no different. A few years ago, complaining about the HIIT in your WOD at your local box would have only made sense to extreme fitness enthusiasts. Thanks to the explosiveContinue reading “Fitness Terminology | 10 Popular Fitness Terms Defined”

How to Eat & Workout for an Ectomorph Body Type

Do you look more like a marathon runner than a swimmer? Would you describe yourself as long and lean, willowy or wiry? Is it difficult for you to put on muscle mass? If you said, “yes” to any of these questions, then you most likely have an ectomorph body type. Physical Characteristics Models who graceContinue reading “How to Eat & Workout for an Ectomorph Body Type”

5 Simple Bodyweight Exercises That Make A Complete Workout

Once you’ve convinced yourself to dedicate some part of your day to working out, you’re bound to be faced with a bigger dilemma. Where do you start? There’s a world of options out there from cardiovascular training and strength training to weight lifting and pilates. But, you don’t have to feel overwhelmed. If you’d likeContinue reading “5 Simple Bodyweight Exercises That Make A Complete Workout”